incline dumbbell press: 20's-30; 40's-20; 55's-15; 70's-12; 80's-10; 90's-10; 100's-5 + 2 drop-sets
machine fly: 150-12,10,8 (30 second rest)
dip: 15,10,8 (30 second rest)
pullover: 50-12; 60-12; 70-12 + cable fly: 80-11
Monday, August 12, 2013
Mon., 8/12/13, Chest
I got in a great chest workout this morning. Here's the rundown:
incline dumbbell press: 20's-30; 40's-20; 55's-15; 70's-12; 80's-10; 90's-10; 100's-5 + 2 drop-sets
machine fly: 150-12,10,8 (30 second rest)
dip: 15,10,8 (30 second rest)
pullover: 50-12; 60-12; 70-12 + cable fly: 80-11
incline dumbbell press: 20's-30; 40's-20; 55's-15; 70's-12; 80's-10; 90's-10; 100's-5 + 2 drop-sets
machine fly: 150-12,10,8 (30 second rest)
dip: 15,10,8 (30 second rest)
pullover: 50-12; 60-12; 70-12 + cable fly: 80-11
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment