Well, today was very busy. The only time I had to train my legs was a 30 minute window. SO... I'm always down with a challenge, so I quickly devised a circuit:
squat : 45-20; 135-10; 225-6; 315-20
leg press : 180-20; 270-15; 360-10; 540-10
lying leg curl : 30-20; 60-10; 75-10; 90-?
walking lunge: 40-16; 60-12; 110-10
seated leg curl: 80-10; 95-10; 95-10; 125-15 + (1-set each) leg extensions, leg curls, leg presses
There was no rest between exercises, and I rested between sets just long enough to stretch and add weight. Only the last set was to failure, and I couldn't breath, I couldn't see straight and could barely walk from station to station. It was good.
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