Several sets of cables flyes to pre-exauste the chest; then 4 sets of incline dumbbell presses; next was flat dumbbell press with 3 sets drop-set style with no rest; 1 set of machine flyes + rest-pause; 1 set of pullovers; and finished with 3 sets of dips with only 20 seconds of rest between.
Monday, August 26, 2013
Mon., 8/26/13, Chest
Wow. I got a killer chest pump this morning! It was very similar to last weeks workout, just a few rearrangements:
Several sets of cables flyes to pre-exauste the chest; then 4 sets of incline dumbbell presses; next was flat dumbbell press with 3 sets drop-set style with no rest; 1 set of machine flyes + rest-pause; 1 set of pullovers; and finished with 3 sets of dips with only 20 seconds of rest between.
Several sets of cables flyes to pre-exauste the chest; then 4 sets of incline dumbbell presses; next was flat dumbbell press with 3 sets drop-set style with no rest; 1 set of machine flyes + rest-pause; 1 set of pullovers; and finished with 3 sets of dips with only 20 seconds of rest between.
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