Wed., 10/30/13, Chest and Biceps

I got in a good chest and biceps pump this morning. It was all the same exercises, but I increased the reps a little on several things. So I was hitting in the 8-12 range instead of the 6-8 range though I did get a few low rep sets in there. Here's how it went: incline dumbbell press, flat dumbbell press, bent over cable fly for upper chest, dips, pullovers, concentration curl, cable curl, preacher curl, and hammer curl.