Fri., 10/11/13, Chest and Back

Today I've been very tired, I've been putting in a lot of time to posing practice and it has kicked my tail. So the workout today was hard, but I got it done. It was a good workout, just hard. Here's how it went:

incline dumbbell press: 35's-15; 50's-15; 65's-12; 75's-10; 85's-8; 95's-6; 100's-6
 super-set with pulldown: 105-10; 135-10; 165-10; 195-6; 210-6; 225-6; 240-6

pullover: 50-12; 65-12; 80-7

cable fly: 80-12; 100-7
 super-set with straight arm pulldown: 120-12,9

flat dumbbell press: 100's-6,8
 super-set with row: 225-8,8

pull-up: 15,9
 super-set with dip: 15, 10 + pullover: 60-12