Mon., 10/07013, Chest/ New Split

I changed the split up for the last few weeks before the contest. Here's the updated split:
Monday: chest, abs
Tuesday: back, calves, abs
Wednesday: shoulders, abs
Thursday: Legs
Friday: chest, back, abs
Saturday: arms, calves, abs

I got in a killer chest workout this morning:

incline dumbbell press: 30's-20; 50's-15; 65's-10; 75's-6; 80's-6; 85's-6; 90's-6; 95's-6; 100's-6,5
machine fly: 160-12; 190-9; 220-6
dip: 12; 45lb.-10,8
cable crossover: 80-20; 125-?; 155-9 (This was a different cable rack than I normally use, it was not as smooth, but the others were in use and I have a rule: never stop for traffic.)