Today is transition between changing my split up. So I had to double up some stuff today. I did less volume for each muscle but more muscle groups:
incline dumbbell press: 30's-20; 50's-15; 65's-10; 75's-6; 80's-6; 85's-6; 90's-6; 95's-6; 100's-6
super-set with bent over dumbbell row: "
flat dumbbell press: 100's-6,6
super-set with V-grip pulldown: 210-8; 225-6
wide pull-up: 12,8
super-set with dip: 15,8 (no rest)
pullover: 70-12,8
Hammer Strength shoulder press: 90-15; 180-10; 270-4; 180-12
laterals: 20's-15; 35's-8
incline face down front raise: 25's-9,12,15
incline rear laterals: 35's-11
dumbbell shrug: 75's-15; 100's-15
BOOM! That's a lot! Great pump!
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