Mon., 10/28/13, Shoulders

I got in a great shoulder workout this morning. This is the last full week of training before the World Championships. I am very excited. My energy levels are pretty low, but the workouts are still happening. The shoulder workout was very similar to what it has been: Hammer Strength press; incline face-down front raise; incline rear lateral; military press; lateral raise and dumbbell shrugs. These exercises have been feeling good, so why change them? If it ain't broke don't fix it. I did lower the weight on the front raise a little, because I noticed I get a better feel in the muscle and better control. So, 12 days out and still progressing!