I got in a killer pump today! It was great. My energy levels were very low, but I have to make a decision to do what must be done and the pump comes. Here's how it went:
calf press: 90-20; 180-20; 270-20; 360-20; 450-20; 540-15
seated calf: 90-20; 140-15; 190-12
smith machine calf: 180-20; 270-15
incline dumbbell press: 30's-20; 45's-15; 60's-10; 75's-6; 80's-6; 85's-6; 90's-6; 95's-6; 100's-6,6
bent over cable fly (for upper chest): 80-12; 100-8,6
dip: 15; 45lb-10; 90lb-6 + 45lb-6 + 6 (no rest drop-set)
flat dumbbell press: 100's-6,6 + cable crossover: 70-15
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