Wed., 10/02/13, Arms

I got in a killer pump this morning. It was a decision to make my body do what it has to do today- feeling very depleted and just worn out, part of the game. It was a good workout though- no excuses. I did 6 super sets of curls and rope pushdowns; 2 super sets arm blaster curl and seated rope extensions; 2 super sets concentration curls and lying 45 degree triceps extensions; and 2 super sets of hammer curls and 1-arm overhead extensions. It was totally focused and intense.