I again scaled back on the intensity of the leg workout today, because I will do them again on Saturday. Plus, I have been feeling it. I upped the reps a bit. It was a hard workout, just because I am depleted and tired. Here's what it looked like:
squat: 45-20; 135-20; 225-20; 275-15; 315-10; 365-6
hack squat: 90-20; 180-12; 270-10
reverse lunge: 95-15, 15
calf press: 270-30; 360-20; 450-15
super-set with lying leg curl: 60-20; 75-15; 90-12
seated calf raise: 90-20,15,15
super-set with seated leg curl: 110-15; 125-12
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