Tue., 10/08/13, Back and Calves

I got in a great workout today. It was a pretty low volume/ high intensity with only with multiple "feel" sets and only 5 failure sets for calves and 4 for back. I started with calves: 5 sets of machine calf raises the last to failure; then 1 calf raises on the press 4 sets back and forth with no rest. And back started with Nautilus unilateral pulldowns- 3 feel sets and 1 failure set; next was medium grip pulldowns- 1 feel set and 1 failure set; then rows- 3 feel sets and 1 failure set and I finished with seated rows- 1 feel set and 1 failure set with rest-pause reps.