Today I decided to change it up a little- not a whole lot, just some subtle adjustments for where my body's at. I decreased the intensity a tad, and took out the 20 rep set of squats. This allowed me to add a couple more sets here and there:
squat: 45-20; 95-6; 135-6; 225-6; 315-6; 405-6; 365-6
leg press: 450-15; 630-15
hack squat: 160-10; 300-8
reverse lunge: 95-10; 115-8; 135-8
calf press: 270-30; 360-20; 450-15,13
super-set with lying leg curl: 60-20; 90-?, 9
seated calf: 90-15,15,15
super-set with standing 1-leg curl: 60-12; 75-10; 90-8
leg extension: 135-20,14
super-set with seated leg curl: 140-10,9
back extension: 20, 15, 15
Yes, it took a little while, and they were tight.
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