Mon., 10/14/13, Chest

I got a killer chest workout this morning. My strength levels are maintaining. I'm doing a lot of sets of 6 reps to stimulate those fibers. Today's workout started with 10 sets of incline dumbbell presses. Next up was 3 sets bent over cable flyes for the upper chest- really focusing on my weaker area. Then 1 drop-set of flat dumbbell presses. I finished the chest with dips: 12; 45lb.-10; 90lb.-6 + 2 drop-sets +cable flys. They were tight.