It was a great workout today- killer pump! It was all pretty basic stuff: incline dumbbell press, bent over cable fly, flat dumbbell press, dip, pullover, curl, spider curl, hammer curl and concentration curl.
Friday, October 25, 2013
Fri., 10/25/13, Chest and Biceps
Today I changed my slit up again for this last 2 weeks. Now it's a 4 day split: day#1 chest/bi's; day#2 back/tri's; day#3shoulders; and day#4 legs. I'll do this right up to Wednesday before the contest.
It was a great workout today- killer pump! It was all pretty basic stuff: incline dumbbell press, bent over cable fly, flat dumbbell press, dip, pullover, curl, spider curl, hammer curl and concentration curl.
It was a great workout today- killer pump! It was all pretty basic stuff: incline dumbbell press, bent over cable fly, flat dumbbell press, dip, pullover, curl, spider curl, hammer curl and concentration curl.
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