It was a hard workout this morning. I was weak and feeling very depleted. It was freezing cold and took me forever to warm up. Yesterday was a low carb day. And the complaints go on. The bottom line: These are the workouts that count. You must push past the pain, weakness and fatigue. You must forget about the lack of sleep. You must forget about the weeks of dieting and depletion. You must do what has to be done. Period- no excuses. This is the day that separates the champions from everyone else.
So todays workout: 8 sets of squats; 3 sets of leg presses; 2 sets of reverse lunges; 4 sets of calf raises; 3 sets of seated curls; 2 sets of lying curls; 2 sets of leg extensions; and 3 sets of hyper extensions. It took about an hour and 15 minutes. And the gym manager asked why I was limping.
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