I had a very encouraging leg workout today. I've been doing basicly the same squat workout for the past several weeks: 45-25, 95-6, 135-6, 225-6, 315-6, 405-6, 315-20. The goal here is to tell the legs that I need muscle mass, rips, shreds and strength in the quads, hams and glutes. That 405 has been feeling very hard, but today I could have gotten more than 6 on 405 and more than 20 on 315. They were hard don't get me wrong, but totally doable, praise God. Here's todays order of events:
squats: the above
hack squat: 180-6; 300-10
reverse lunges: 25's-10; 50's-10; 75's-5 + 50's-5 + 25's-5 (no rest/ drop-set)
lying leg curl: 75-15; 90-12; 105-8
standing leg curl: 60-12,10,10
super-set with leg extension: 90-20; 105-12
hyper-extension: 15,15,15
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