10/18/13, Chest and Back

Great pump this morning! It is definitely taking total concentration to complete the workouts at this point, but they are good. Nothing to out of the usual today:  7 super-sets of incline dumbbell press and under-grip pull-downs; 3 super-sets bent cable fly (for upper chest) and seated rows; 2 super-sets flat dumbbell press and bent dumbbell rows; 2 super-sets wide pullups and dips; and 3 sets of cross-bench pullovers. It was tight.