Wednesday, October 16, 2013

Wed., 10/16/13, Shoulders

I've been getting good results from a few particular exercises here recently, so the workouts have been very similar:
Hammer Strength shoulder press
incline front raise face down (My shoulders bother me with laterals a lot; these seem to nail the delts with the technique I use.)
military press
bent over dumbbell laterals
The reps are 6-15, with the final set of each exercise taken to failure.

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