Fri., 03/29/13, Chest and Back- 2 weeks out

Awesome pump today. I did 5 super-sets of incline Hammer Strength press and V-pulldowns; 4 super-sets of flat dumbell press and seated rows (varying the grip each set); 3 super-sets dip and wide-pull-ups; and 3 sets of pullovers. Not too much volume- just an excellent pump.