Today's workout was a little broken up, because I had a couple small holes between clients today. So I did chest, 20 minutes cardio and abs in one hole and calves and 10 minutes cardio in another time slot. It all went great- incredible pump in chest and calves:
incline dumbell press: 8 total sets only the last to total failure
cable cross-over: 3 sets of 8-10 each really working on all sets
1 failure set of flat dumbell press
1 failure set of cross-bench-pullover
1 failure set of machine flyes
1 set of dips with rest-pause reps
....and the pecs were PUMPED
20 minutes treadmill
machine crunch: 125-20,20,20 + vacuums
8 sets of seated calf raise
5 sets of smith machine calf raise
10 minutes treadmill
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