Wed., 3/20/13, Shoulders

Basic stuff today. Good pump. Here it is:
seated dumbell press: 20's-20; 35's-15; 50's-12; 60's-10; 70's-10
laterals: 20's-12; 30's-12; 40's-8
incline rears: 30's-12; 40's-10; 50's-6
dumbell front raise: 20's- 1 set: 8 overhand, 8 hammer, 8 underhand
shrug: 135-15; 225-12,? (just feel)