Wed., 03/27/13, Shoulders

Today's shoulder workout:
lateral raise: 10's-12; 15's-12; 20's-12; 25's-12; 30's-7+2
machine rear lateral raise: 120-15; 140-15; 160-12
seated dumbell press: 50's-15; 60's-12; 70's-8
shrug: 135-20; 225-15; 315-11