row: 45-15; 95-12; 135-12; 185-10; 225-10; 275-6
close-grip-pulldown: 180-12; 225-10
Free- Motion pulldown: 170-10; 200-7
1-arm dumbell row: 100-15,8 (not to failure, just to feel)
Monday, March 18, 2013
Monday, 03/18/13, Back
I got in a good back workout this morning. The lats were super-pumped at the end. The volume was fairly low, just a couple sets per exercise. And the exercises were all very basic. Here's what it looked like:
row: 45-15; 95-12; 135-12; 185-10; 225-10; 275-6
close-grip-pulldown: 180-12; 225-10
Free- Motion pulldown: 170-10; 200-7
1-arm dumbell row: 100-15,8 (not to failure, just to feel)
row: 45-15; 95-12; 135-12; 185-10; 225-10; 275-6
close-grip-pulldown: 180-12; 225-10
Free- Motion pulldown: 170-10; 200-7
1-arm dumbell row: 100-15,8 (not to failure, just to feel)
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