I got an awesome leg workout today! It was the best I've had in a while. In keeping with Lee Haney's moto- Stimulate, Not Annialate- it was an excellent pump, and I put in some intensity, but did not go over-board. The muscle was full and hard, and the legs were shaking by the end. Here's what it looked like set by set:
stretch
squat: 45-20; 95-15; 135-15; 225-12; 315-10; 405-5 + fail
leg press: 450-15; 660-19
1-leg step-up: 95-10; 115-10; 135-10
leg curl: 90-15; 105-8, 8 super-set with 1 leg extension: 30-15,15
standing leg curl: 75-12,8; 60-12
seated calf raise: 90-20, 15
calf press: 270-20; 360-15; 450-?, ?
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