Killer pump- I got in a good super-set workout, everything tight. I'm really enjoying this weekly secondary workout combining chest and back (I do back by itself on Monday and chest by itself on Tuesday, and do more volume and intensity there, this workout is totally focussed on the pump... and it works.) Here is the chest / back super-set workout of the week:
flat dumbell press: 25's-20; 40's-15; 55's-15; 65's-15; 75's-12; 85's-12; 100's-10
super-set with seated cable row: 60-15; 80-12; 100-12; 120-12; 140-12; 160-12; 180-8
incline dumbell press: 65's-12; 75's-12; 85's-8
super-set with dumbell row: " " "
wide pull-up: 12, 12, 7
super-set with dip: 15, 15, 13
cross-bench-pullover: 50-12; 60-12; 70-10
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