Thur., 3/21/13, Legs

I prioritized the hamstrings today, meaning I did them first and quads second. It was a great workout. I managed to avoid bad pain and got a good dose of good pain. Here's what it looked like:
seated leg curl: 50-20; 80-15; 110-12; 140-13
lying leg curl: 90-10; 105-9
squat: 45-20; 95-10; 135-6; 225-6; 315-6; 365-11
1-leg step-up: 95-12; 115-10, 10
leg press: 450-10; 660-10+2
calf press: 450-15,11,10,10