Mon., 03/04/13, Back

Killer pump this morning! I did abs, lats and cardio. Here's what it looked like:
bosu crunch: 30, 20 + 10 twists each side/ kneeling rope crunch: 150-20; 170-12 + vacuums
wide grip pull-ups: 12,12,12,12
row: 135-12; 185-10; 225-8; 245-8
close grip pulldown: 180-10; 210-8; 240-6
1-arm dumbell row: 100-9
20 minutes treadmill: speed-3.3mph/ incline-11