Wed., 03/13/13, Shoulders

I got in a great shoulder workout this morning. It was all basic stuff- just focussed intense work, it always gets the job done:

seated dumbell press: 25's-15; 40's-15; 50's-12; 60's-10; 70's-8
lateral raise: 10's-10,20's-12; 30's-7,20's-6,15's-6 (no rest) ;                                                    
                     15's-10,20's-10,25's-6,30's-3,25's-3,20's-? (no rest)
incline rear laterals: 35's-15; 50's-10
shrugs: 135-15; 225-10; 275-8; 225-11 (very focussed)