At 5 weeks out I'm more than happy with this, as I will be right where I want to be in about 3 weeks- perfect!
I got in a great arm workout this morning- not too much volume, but very focussed, controlled and intense. Here's what it looked like:
super-set seated dumbell curls with french presses for 5 progressively heavier sets with the last 1 to total failure
concentration curls for 3 sets starting heavy and getting lighter each set, to failure, alternating arms with no rest
1-arm reverse grip pushdowns for 3 sets with the same weight decreasing reps each set, to failure, alternating arms with no rest
super-set hammer curls and 1-arm overhead extensions for 2 sets back and forth with no rest
cable curl super-set with pushdowns 2 sets back and forth with no rest, just a good finishing pump
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