Well, I got in a great workout this morning. It was nothing exciting, just basic stuff. But every rep was focussed and I really visualized the back muscles working, growning and becoming more defined- new etches, new detail. Here is what it looked like:
row: 45-30; 95-12; 135-12; 185-8; 225-10; 245-10; 265-6
V-grip pulldown: 180-12; 210-10,7
wide pulldown: 180-10,9,8
...and that's it, boom! 30 minutes your done. Excellent pump.
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