Today was the Pump day- not crazy on the intensity, just really feeling the muscles, going back and forth between chest and back pumping blood. It was a good workout, everything was full of blood. Here it is:
incline Hammer Strength press: 20-20; 50-15; 90-15; 140-12; 180-12; 230-10; 270-5 + 2
super-set V-grip pulldown: 80-15; 100-12; 120-12; 140-12; 170-10; 180-7
straight-arm-rope-pulldown: 120-12, 10, 10
super-set cable fly: 80-12, ?; last set was machine fly: 200-8
wide pull-up: 12,12,12
super-set dip: 15,15,?
cross-bench-pullover: 60-12; 70-10
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