I got an incredible pump today! It was nuts. I wished I had a camera, but I'd left it at home. Here is the workout that got it:
cable cross over: 30-20; 50-15; 70-10; 80-10; 90-10; 100-?
super set with medium under hand grip pull down: 70-15; 100-12; 140-12; 180-10; 200-10; 220-6
wide pull up: 12, 10, 9
super set with dip: 15, 15, 10
incline dumbell press: 75's-12; 85's-10 / (flat bench ) 85's-9
super set with seated cable row: 160-10; 180-10, 10
pullover: 70-12,9
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