I have been eating between 2500 and 2800 calories the last few weeks, this seems to be where the fat loss is. The break down looks something like this: 270g protein, 300g carbohydrate and 40g fat. This is what I ate Saturday:
meal 1: chicken (always breast); oatmeal; apple
meal 2 (pre-workout): chicken
(post-workout): whey protein; branch-chained amino acids
meal 3: chicken; sweet potato; orange
meal 4: chicken; oatmeal
meal 5: chicken; brown rice; peas
meal 6: chicken
As you can see, I eat a lot of chicken breast, oatmeal and sweet potatoes.
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