I got in a good back workout this morning. It was not a long workout, I spent more time on cardio than I did on back today. Here's the whole workout:
row: 45-20; 95-15; 135-12; 185-10; 225-10; 245-7
Free Motion pulldown: 150-12; 180-10; 200-6
close-underhand-grip pulldown: 180-10; 200-10
seated row: 180-6 + 2 rest-pause sets
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