Tue., 4/30/13, Back Training

I got a great back workout today- killer pump. The warm weather is nice, it helps warm the muscle and make me sweat. I just did the basics today, nothing crazy. I got in some good intense sets and really stimulated the muscle. Here's how it went:
warmed up with stretching, hyper extensions and Swiss ball crunches
row: 45-15; 95-15; 135-12; 185-12; 225-12; 245-7
wide pulldown: 180-12; 195-9
seated D-D row: 200-9 (not really sure how many); 150-13
super-set with straight-arm rope pulldown: 120-12, 12 + 1 drop set (again not too sure about reps here)