Thur., 4/18/13, Back and biceps

I got in a great back and biceps pump this morning. The intensity and volume are not too crazy this week- just letting the body recuperate a little bit. Here's what it looked like:
rows: 45-20; 95-15; 135-12; 185-10; 225-10, 7
wide pulldown: 160-15; 190-12
seated row: 150-12; 200-7
V-pulldown: 180-12; 210-8
seated dumbbell curl: 20's-10; 30's-10; 40's-8
1-arm preacher curl: 30-8, 6 + 20-7 (no rest)
reverse curl:            40-12, 12
super set with curl: 40-12, 12