I got in a great shoulder workout today. It was all basic stuff, just very focussed. Here's what it looked like:
seated dumbell press: 20's-20; 35's-15; 50's-12; 65's-10; 80's-6
laterals: 20's-12; 25's-12; 30's-12; 35's-10
incline rear laterals: 35's-15; 50's-8, 8
seated behind the neck press: 125-12,12
shrug: 135-20; 225-12; 315-11
Abs- swiss ball crunch: 30 + 30 twisting/ machine crunch: 140-15/ rope crunch: 150-12,12/ vacuums
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