Thur., 4/25/13, Legs

So, if you've been following, you know that I pulled a groin about 12 weeks ago and have been working around it trying not to aggravate it. Last week I did not train quads, I just did calves and hams. It has been feeling good- just playing it safe. So today was my first quad workout since the Tournament of Champions. I did not go crazy, but got in some good work sets and really focused on the muscle. Here's what it looked like:

leg curl: 30-20; 60-15; 90-12; 135-6 + 2 drop-sets
standing leg curl: 90-6, 75-6, 60-10 (no rest)
squat: 45-20; 95-10; 135-10; 225-10; 315-11
leg press: 270-20; 450-15; 660-10
walking lunges: 50-17 (steps each leg); 80-17; 110-17