Fri., 4/26/13, Arms

I got in a killer arm pump today. I didn't do anything all that exciting- just the basic stuff:

5 sets barbell curl super-set with lying triceps extension 2 sets to failure
3 sets of concentration curls with no rest between to failure
2 sets of seated rope extensions 15 and 10 or 12 reps
2 super-sets of hammer curl and pushdown to failure
1 super-set of preacher curl and seated overhead extensions to total failure