I'm not eating exactly the same thing everyday right now. But this is a good example of what my current off-season diet looks like (it's what I ate yesterday):
meal # 1 - 8oz egg white; 1 cup oatmeal; apple
meal # 2 - 5oz chicken breast; 1c oatmeal
meal # 3 - 5oz chicken breast; 1c brown rice
post workout shake: 40g whey protein with bcaa's
meal # 4 (1 hour 10 minutes after workout) - 5oz chicken breast; large sweet potato; orange
meal # 5 - 5oz chicken breast; 1c oatmeal
meal # 6 - 8-10oz split chicken breast; 1c white rice; asparagus; broccoli (little butter on rice...oooo)
meal # 7 (just before bed) - 1c 2% milk, 25g whey protein
The numbers are about: 330g protein, 390g carb, and 100g fat (3700-3800 calories.)
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