The last few days have been chill. I ate garbage 'til I felt like garbage, then I cleaned it up again. Yesterday I hit some light sets for each muscle just to sweat and did 30 minutes of cardio (again just to sweat out the junk in my system.)
Today I did chest and triceps. The intensity was not crazy, just a few sets to failure. Here's how it went:
incline dumbbell press: 30's-30; 45's-20; 60's-15; 75's-12; 85's-10; 100's-8
flat dumbbell press: 50's-20; 60's-?; 70's-8
cable crossover: 60-12; 80-10; 100-6
dips: 12, 12, 12
rope pushdown: 80-20; 110-10, 7
seated triceps extension: 75-15; 100-12, 9
lying dumbbell extension: 40-6
lying barbell extension: 110-6
30 minutes on the treadmill (just to sweat)
Time to grow!
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