Mon., 04/22/13, Chest and Calves

I got in a killer chest workout this morning. I'm still working my way up in intensity- not wanting to hurt myself after having been depleted from competition. Here's how it went:
calf press: 7 sets increasing weight 'til I couldn't get 15 then took some off
seated calf raise: 3 sets
1-calf press: 3 sets
incline Hammer Strength press: 7 sets up to 360 then dropped for the final
high incline dumbbell press: 3 sets
machine fly: 3 sets
dips: 3 sets with 30 seconds rest between
pullover: just 1 set to failure