I got an excellent workout in this morning. The focus was on getting an awesome pump and feeling some weight- and I accomplished both. This is the workout:
6 progressively heavier sets of incline hammer strength press (up to 360lb for 6) super-set with wide-grip pulldowns
3 sets of crossovers super-set with straight arm rope pulldowns
2 super-sets flat dumbell press with seated rows
1 set pullovers
2 super-sets wide grip pull-ups with dips (no rest at all)
1 set pullovers
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