laterals: 10's-10; 15's-15; 20's-10; 25's-10; 30's-12
super-set with seated dumbbell press: 20's-15; 35's-15; 50's-12; 60's-10, 8
bent over rear laterals: 35's-15; 50's-10, 9
shrug: 135-20; 225-15; 315-10
Saturday, April 20, 2013
Sat., 4/20/13, Shoulders
I got a killer deltoid pump this morning. It was short and sweet. Here's what it looked like:
laterals: 10's-10; 15's-15; 20's-10; 25's-10; 30's-12
super-set with seated dumbbell press: 20's-15; 35's-15; 50's-12; 60's-10, 8
bent over rear laterals: 35's-15; 50's-10, 9
shrug: 135-20; 225-15; 315-10
laterals: 10's-10; 15's-15; 20's-10; 25's-10; 30's-12
super-set with seated dumbbell press: 20's-15; 35's-15; 50's-12; 60's-10, 8
bent over rear laterals: 35's-15; 50's-10, 9
shrug: 135-20; 225-15; 315-10
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