I got an excellent chest workout in. I actually kind of expected to be a little weaker, because I've been doing a little more cardio and really keeping the calories down (between 2500 and 2700.) But I beat some of the numbers from last week, which always psychs you up when you're 11 day's from a contest. Here's what it looked like:
incline dumbell press: 20's-20; 35's-15; 50's-12; 60's-10; 70's-10; 80's-10; 90's-10; 100's-10
cable cross-over: 60-12; 80-8+2, 8+2
flat dumbell press: 75's-10; 85's-8 + machine fly: 160-9
cross-bench-pullover: 50-12; 60-12; 70-8
Killer pump!
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