knee ups, Swiss ball crunches, back extensions and stretches
wide grip pull-ups: 12,12,12,10
T-bar rows: 90-12; 135-8; 180-6 + 2 drop sets
rows: 225-8, 8, 8
incline dumbbell rows: 60's-13 or 14
Tuesday, April 23, 2013
Tue., 4/23/13, Back
I got in a killer back workout today. It was not crazy long, but got the job done nicely. Here's what it looked like:
knee ups, Swiss ball crunches, back extensions and stretches
wide grip pull-ups: 12,12,12,10
T-bar rows: 90-12; 135-8; 180-6 + 2 drop sets
rows: 225-8, 8, 8
incline dumbbell rows: 60's-13 or 14
knee ups, Swiss ball crunches, back extensions and stretches
wide grip pull-ups: 12,12,12,10
T-bar rows: 90-12; 135-8; 180-6 + 2 drop sets
rows: 225-8, 8, 8
incline dumbbell rows: 60's-13 or 14
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