This is what I ate yesterday:
meal # 1: 8oz egg white; 1c oatmeal; raisins; 1/2 banana
meal # 2: 5oz chicken; 200g sweet potato
meal # 3: 5oz chicken: 1/2c oatmeal
post workout: 40g whey protein; electrolyte powder
meal # 4 (1 hr. after shake): 4oz chicken; 250g sweet potato
meal # 5: 5oz chicken; oatmeal pancakes (I substitute flour with ground oatmeal. And, yes, I used half honey and 1/2 syrup.)
meal # 6: Whey protein shake
This is a good idea of what I'm every day.
thanks for sharing....have been coming to your gym this week and will next....enjoyed overhearing your dietary talk especially about milk the other day.....looking good and good luck man
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