Wed., 6/05/13, Arms and Calves

I got in a good workout for my calves and my arms this morning. I did the very same calf work that I did on Monday: Calf presses: 90-30; 180-20; 270-20; 360-20; 450-20, 15, 14. It was an excellent pump; I will do a similar workout on Saturday (the theory is not too much intensity, just a good pump and 1 or 2 real failure sets, stimulating it as often as possible.) For arms:
6 super-sets of standing dumbbell curls and rope pushdowns (the last 2 sets to failure.)
2 super-sets spider curls and incline dumbbell extensions
2 super-sets rope hammer curl and seated rope extensions
2 super-sets preacher curl and lying 45 degree extensions
And this was a killer pump- they were swollen!