Fri., 6/21/13, Chest/Back/Shoulders

I'm taking 2 weeks and changing my split up a bit. I'll do much less volume, less intensity, higher reps and everything will be trained twice a week except legs. Here is today's workout:

6 super-sets of incline dumbbell press with pulldowns 12-20 reps
3 super-sets of cable fly with seated row 8-20 reps
2 sets of pullovers 15 reps
3 sets of laterals 15-20 reps
3 super-sets of machine rear delt and hammer strength shoulder press 15-20 reps
3 sets of shrugs 12-20 reps